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Mind Thoughts and Heart Wisdom

Yakkity yak! Yakkity yak! Can we ever get any peace or rest, or connect to our inner wisdom when our thoughts are constantly streaming away ninety to the dozen almost 24 hours a day! Well, yes the answer to that is that there is a way to find some peace and to regain our sanity […]

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Spiritual Consciousness on a Busy Day

Taking Time Out to Meditate Do I have time to meditate? In our busy schedules, it is easy to feel that we don’t have any time at all, even for the list we already have. This is a question that many of us ask when starting out on our spiritual journeys – other things always seem to get in the way. […]

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Simple Mindfulness Exercises

Art of Meditation on a Busy Day Finding moments of stillness during a busy or stressful day may seem like a very tall demand, especially when you are feeling very task-driven or time-pressured, as many of us are these days. There always seems to be so many things to do and most of us feel […]

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