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Spiritual Consciousness on a Busy Day

Taking Time Out to Meditate Do I have time to meditate? In our busy schedules, it is easy to feel that we don’t have any time at all, even for the list we already have. This is a question that many of us ask when starting out on our spiritual journeys – other things always seem to get in the way. […]

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The Flow of Life: Are You For or Against?

In which direction is the stream flowing? In which direction are you … ? If you are flowing in the same direction as the stream then you will find that life is easy. Things will happen the way you want them to, almost without any effort on your part. Everything will flow into your life […]

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Simple Mindfulness Exercises

Art of Meditation on a Busy Day Finding moments of stillness during a busy or stressful day may seem like a very tall demand, especially when you are feeling very task-driven or time-pressured, as many of us are these days. There always seems to be so many things to do and most of us feel […]

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Mindful Awareness and Morphogenetic Fields

I was listening to a really interesting interview the other day in which morphogenetic (morphic) fields were being discussed It got me thinking about how an awareness of this can really help in managing our emotional states. Such an understanding can help bring us back to ‘true north’ whenever we find ourselves wandering off distractedly […]

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How to Manage Emotions

Today I want to talk about managing emotional states Is it true that when we are in an emotional state, say anger or sadness for example, there is nothing much we can do about it, apart from wait for it to go away? I used to feel like that myself  at one time (until I […]

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Why Meditating is Important

Things are not always as they appear We may have heard this saying many times, but what does it actually mean? What we see on the surface is not all there is. It is pointing to something deeper, something beyond the surface, to a deeper quality or essence. It is pointing to the possibility of […]

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Silent Meditation – 5 Minutes of Deep Breathing

Silence is so precious It is such a big contrast to being constantly bombarded by the millions of bits of information that are being processed through our bodies and brains right now. So much of it is screaming for our attention from all angles, the kids, the tv, rushing to work, getting tasks done, trying […]

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Spiritual Insights – Reflective Awareness and Gratitude

What do you associate with the word ‘gratitude’ ? I know in childhood that it can often be associated with lots of ‘shoulds’ or heavy inuendos: “You should be grateful I did x, y, z for you”, “I worked my fingers to the bone to get you into college”, “It hasn’t been easy for me” […]

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Spiritual Consciousness the Way to Love

Are you comfortable with yourself right now? What comes up for you when you are asked this question? I invite you to take a minute to stop what you are doing and be still. Take a deep breath in and relax. Let go of all the busy thoughts you have been preoccupied with, up until […]

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