Tag Archives | path to happiness

How to Manage Emotions

Today I want to talk about managing emotional states Is it true that when we are in an emotional state, say anger or sadness for example, there is nothing much we can do about it, apart from wait for it to go away? I used to feel like that myself  at one time (until I […]

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Spiritual Insights – Reflective Awareness and Gratitude

What do you associate with the word ‘gratitude’ ? I know in childhood that it can often be associated with lots of ‘shoulds’ or heavy inuendos: “You should be grateful I did x, y, z for you”, “I worked my fingers to the bone to get you into college”, “It hasn’t been easy for me” […]

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