Tag Archives | midfulness

How Can You Find Your Real Self?

How can you find your real self?  It is an interesting question …. Does it mean that the real self is somehow missing or elusive or that it is in hiding somewhere and invisible or that it has been forgotten? To find something, it needs to have first been lost or buried or forgotten. In […]

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Simple Mindfulness Exercises

Art of Meditation on a Busy Day Finding moments of stillness during a busy or stressful day may seem like a very tall demand, especially when you are feeling very task-driven or time-pressured, as many of us are these days. There always seems to be so many things to do and most of us feel […]

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