Tag Archives | deep breathing

How Often Do You Get Your Buttons Pressed?

I was watching a short video the other day about how we can sometimes lose hope that we are ever going to achieve or get what we really want. It triggered something in me. I suddenly felt overwhelmed by all the things I believed I needed to do to get where I want to be. […]

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How to Love Your Enemy and Yourself

Let Me Invite You to Love Your Enemy I know it might seem almost impossible right now, but I really want to invite you – no, urge you – to Love Your Enemy. For sure, it can feel like one of the greatest challenges in the world, maybe even an impossible one.  But if you […]

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Silent Meditation – 5 Minutes of Deep Breathing

Silence is so precious It is such a big contrast to being constantly bombarded by the millions of bits of information that are being processed through our bodies and brains right now. So much of it is screaming for our attention from all angles, the kids, the tv, rushing to work, getting tasks done, trying […]

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